Working out is hard work – that’s why I try to avoid it at all costs. Unfortunately, if you’re a big time celeb (or just Aaron Carter), making the change from scrawny to buff can make all the difference. Here are some great before and afters of our favourite male celebrities who have made the transition…so we can all judge/admire/judge them. Some look better before, but some after. YOU DECIDE.

Chris Pratt

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Gerard Butler

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Jonah Hill

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Jonathan Lipnicki (AKA Kid From Jerry Maguire)

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Christian Bale

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Aaron Carter

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SO?!?!?!? WHAT DO U THINK?!?!?!?!!?